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Dear readers, Whether you like them boiled, scrambled, poached, or fried, eggs are one of the most versatile and beloved foods across cultures. They’re quick to cook, delicious to eat, and—best of all—nutritional powerhouses! But with all the debates around cholesterol, vegetarian vs non-vegetarian status, and the eternal battle between boiled eggs and omelettes, it’s time to crack open the facts! You’ve probably heard that eating an egg a day isn’t the key to avoiding cholesterol. But what if we told you that eggs are nature’s multivitamin? That’s what Dr James DiNicolantonio, a cardiovascular research scientist, believes. He argues that eating eggs is linked to lower heart disease, obesity, and cognitive decline—in short, they might be one of the healthiest foods around! And modern science agrees. A 2023 study published in the Nutrients journal confirms that eggs provide essential nutrients like choline, folate, vitamin D, iodine, B vitamins, and high-quality protein—all without being the cholesterol villains they were once made out to be. Want to dive deeper into the science of daily egg consumption? We asked Dr Samrat Shah to break it down for us. 🥄 👉Is it safe to eat eggs every day? :► 
Eggs seem like an obvious part of the Indian diet today, but have they always been? While India has a long history of poultry farming, eggs haven’t always been as widely accepted. Even today, some state governments ban eggs in school mid-day meal schemes, considering them non-vegetarian! So, how did eggs become a staple on our plates? 🤔 Our food columnist Rajyasree Sen explores the history of eggs in India and even shares a devilled egg recipe you’ll want to try! 👉 ‘Ande ka funda’: The history and popularity of eggs in India :► 
If you’re eating eggs daily, the big question is: What’s the healthiest way to cook them? Should you keep it simple with a boiled egg or go all out with a cheesy omelette? We asked dietician and diabetes educator Kanikka Malhotra to help us break down the nutritional differences. Depending on your health goals, you might want to rethink your go-to egg dish! 👉 Boiled egg vs omelette: Which is healthier? :► While the debate around eggs continues, one thing is clear—they are one of the most nutrient-packed foods you can eat. Whether you enjoy them as a quick breakfast, a post-workout snack, or a protein boost, eggs are here to stay! So tell us—how do you like your eggs? 🥚🍳 Reply and let us know! Until then, Rishika Singh DISCLAIMER: The articles in this newletter are based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
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