Winter is here, and while the season brings cosy sweaters and warm cups of chai, it also demands that we pay closer attention to our health. From what we eat to how we move, the colder months affect our bodies in ways we don't always anticipate.
That's why we've pulled together the most practical, expert-backed advice so you can navigate this winter feeling stronger.
Let's start with what’s on your plate.
Celebrity nutritionist Rujuta Diwekar shared a winter meal plan that's all about variety: different foods for different days, Monday through Sunday. “Feel free to adjust and modify timings and food specialities as per your convenience and region,” she said, making it easy to adapt to your lifestyle.
And if you've been putting off that fitness routine, health coach Gunjan Taneja has good news: winter is actually the perfect time to start.
Your metabolism naturally runs higher to keep you warm, which means faster fat loss. Instead of waiting for summer, build your base now. Here’s more on why this is beneficial.
Of course, staying active means staying hydrated, even when you don't feel thirsty.
Nutritionist Sanchi Tiwari recommends the simple 2-hour hydration rule and reminds us to listen to our body's thirst cues, which are its natural way of signalling what it needs:
Pair that hydration with the right nutrition, and you're well on your way to stronger immunity.
Clinical dietician Dr G Sushma Kumari highlights seven superfoods that support immune cell production, helping your body fend off infections more effectively during flu season:
But winter doesn't just test your immunity -- it can also aggravate joint pain.
Dr Siddharth M Shah explains that cold weather may reroute blood away from the limbs to maintain core body temperature, leading to muscle and joint aches. Fortunately, there are effective ways to find relief.
Your heart deserves attention, too. Cardiologist Dr Balbir Singh warns that winter is when most heart attacks occur, making it crucial to stay more cautious than ever. Beyond managing acute illnesses, this season calls for proactive heart care.
Finally, there's your skin, which takes a beating as the atmosphere strips away moisture.
Dr Smriti Naswa shares what you need to know about managing winter skincare issues, from dryness to haircare, so you're not left dealing with flaky, irritated skin.
The sweater weather doesn't have to slow you down. With the right habits, it can be your healthiest season yet.
Until next time,
Swarupa Tripathy
DISCLAIMER: The articles in this newsletter are based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
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